Weigh In record (no journal entry) for 06 November 2020
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1300 kcal
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Fat: 46.44g | Prot: 39.20g | Carbs: 174.08g.
Lunch: Coca-Cola Coca-Cola, Seara Lasanha à Bolonhesa , Arroz Branco. Dinner: Nissin Miojo Cremoso Sabor Picanha, Empada Brasil Empada de Frango com Catupiry. more...
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Losing 0.4 kg a Week
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Cassia.10's Weight History
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