Weigh In record (no journal entry) for 07 November 2020
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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427 kcal
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Fat: 4.75g | Prot: 70.50g | Carbs: 21.50g.
Breakfast: My Roti Roti Sandwich Isi Spicy Crab Mayo, WPI 90 Whey Protein Isolate 90. Lunch: WPI 90 Whey Protein Isolate 90. more...
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Losing 0.2 kg a Week
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