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amaliamughni
Journal
07 Nov 20
amaliamughni's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
85.1 kg
Lost so far:
1.2 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1308 kcal
Fat: 47.07g | Prot: 53.28g | Carbs: 161.34g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg.
Dinner:
Bread Crumbs , Boiled Egg, Cream of Corn Soup (Prepared with Milk), Beef Fried Rice.
Snacks/Other:
Milkita Permen , Orang Tua Mintz.
more...
2371 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amaliamughni's Weight History
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