amaliamughni's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

85.1 kg Lost so far: 1.2 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1308 kcal

Fat: 47.07g | Prot: 53.28g | Carbs: 161.34g. Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Bread Crumbs , Boiled Egg, Cream of Corn Soup (Prepared with Milk), Beef Fried Rice. Snacks/Other: Milkita Permen , Orang Tua Mintz. more...

2371 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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