Weigh In record (no journal entry) for 07 November 2020
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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867 kcal
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Fat: 39.27g | Prot: 30.78g | Carbs: 96.64g.
Lunch: 黑咖啡, 路易莎 全麥鮪魚三明治. Dinner: 全家 苦瓜封, 水餃. Snacks/Other: 泰山 花生仁湯. more...
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Losing 2.1 kg a Week
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yiren0416's Weight History
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