dury.cahya's Journal, 07 Nov 20

lowfat freshmilk + espresso + ice cube

View Diet Calendar, 07 November 2020:
1965 kcal Fat: 94.75g | Prot: 78.29g | Carbs: 204.28g.   Breakfast:  Chia Seed, Frisian Flag Kental Manis,  Alpukat, Sari Roti Roti Tawar (1). Lunch:  Sambal Goreng,  Ayam Geprek,  Nasi Putih. Dinner:  Soto Daging. Snacks/Other: Yummy Cream Cheese, Brownies,  Kopi Espresso, Diamond Susu UHT Full Cream. more...

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