Weigh In record (no journal entry) for 07 November 2020
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1099 kcal
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Fat: 44.66g | Prot: 27.92g | Carbs: 152.23g.
Breakfast: Tempe Goreng, Lontong, Tempe Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Sinti Bumbu Pecel, Santan, Mie, Sawi Dimasak (dari Segar). Snacks/Other: Good Time Good Time Coffee, Wings Food Floridina. more...
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Losing 1.4 kg a Week
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Agung P Maulana's Weight History
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