Weigh In record (no journal entry) for 07 November 2020
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1997 kcal
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Fat: 65.66g | Prot: 76.02g | Carbs: 270.86g.
Breakfast: Caffè (dalla Moca), Zucchero, Parmareggio Formaggino, Wasa Wasa 100, Salmone. Lunch: Parmigiano (in Pezzi), Focaccia, Orogel Buon Minestrone. Dinner: Pomodori Ciliegini, Pepsi Pepsi, Uovo Sodo, Sarde, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pizza Capricciosa. Snacks/Other: Pasticcini, Caco Mela. more...
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Gaining 0.7 kg a Week
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