Weigh In record (no journal entry) for 07 November 2020
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107 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2921 kcal
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Fat: 81.54g | Prot: 60.53g | Carbs: 257.14g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Gut & Günstig Pflanzen Margarine, Meine Käserei Paprika Chili Käse, Harry Dinkelbrot mit Sonnenblumenkernen, Radieschen. Lunch: Menzi Fleischklösschen, Gartenkrone Erbsen und Möhren, Barilla Fusilli. Snacks/Other: Aldi Choco Peanuts, Berentzen Kirschlikör, Herforder Pils. more...
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2749 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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