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1.6
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81.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1675 kcal
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Fat: 35.05g | Prot: 115.24g | Carbs: 218.73g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Cachi, Mare Blu Tonno Leggero, Nutrifree Pasta Multicereale. Dinner: Mozzarella, Kraft Sottilette Light, Albume d'uovo, Olio Extra Vergine di Oliva, Selex Piselli Fini. Snacks/Other: Cachi, Nutella Nutella, Carote. more...
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Losing 4.9 kg a Week
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