Weigh In record (no journal entry) for 07 November 2020
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55 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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590 kcal
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Fat: 6.36g | Prot: 41.58g | Carbs: 89.64g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Citterio Bresaola della Valtellina IGP, Pane Bianco. more...
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Losing 3.5 kg a Week
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valepisco's Weight History
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