earknee's Journal, 06 Nov 20

Preworkout smoothies!

View Diet Calendar, 06 November 2020:
1983 kcal Fat: 59.67g | Prot: 120.52g | Carbs: 245.49g.   Breakfast: Chia Seed, East Bali Cashews Popcorn With Cashews Salted Caramel, Pancake pisang oatmeal. Lunch: Telur Dadar, Nasi Goreng Ayam. Dinner: Fitlife Whey Pro Isolate Choco Malt, Optimum Nutrition Platinum Hydro Whey, Paldo Jjajangmen. Snacks/Other: Mangga, Belimbing, Nanas, Cimory Squeeze Yoghurt, Buah Kiwi. more...
1211 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
itu minuman apa 
07 Nov 20 by member: indriwulan20
Smoothie Nanas, kiwi, mangga dan yogurt. 
08 Nov 20 by member: earknee

     
 

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