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sarapan yang kesiangan dan makan siang yang kesorean
View Diet Calendar, 07 November 2020:
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1046 kcal
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Fat: 24.17g | Prot: 77.68g | Carbs: 124.82g.
Breakfast: Lemon. Lunch: Kulit Melinjo, Telur Goreng, Sunpride Pisang Single, Indomilk Banana Milk, Quaker Oat. Dinner: ABC Saus Sambal , Bango Kecap Manis, Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Mulyasaroh9's Weight History
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