Weigh In record (no journal entry) for 07 November 2020
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48.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1193 kcal
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Fat: 42.30g | Prot: 65.39g | Carbs: 150.82g.
Breakfast: Campina Concerto Midi Cookie Creamy, Jambu Biji, Yogurt Polos (Susu Murni), Melon. Lunch: Sasa Saus Sambal, Selada Air, Telur Dadar, Jagung Rebus. Dinner: Jambu Biji, Monde Pie Bis, Pepaya, Yogurt Polos (Susu Murni). Snacks/Other: Pastel, Ikan Belanak Goreng, Selada Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus. more...
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Losing 0.7 kg a Week
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Bernadhita's Weight History
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