Weigh In record (no journal entry) for 07 November 2020
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79 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2632 kcal
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Fat: 24.94g | Prot: 21.53g | Carbs: 73.24g.
Breakfast: Pasticceria del Centro Md Croissant Surgelato, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Pizza Alta Fai da Te Prosciutto e Mozzarella . Dinner: Banana, Auchan Olio Extravergine di Oliva , Cavolo Verde Cotto, Bonduelle Songino . Snacks/Other: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Carraro Bevanda al Cioccolato. more...
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2552 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Pilates - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Alexa130769's Weight History
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