Instagram: @jry_femme's Journal, 07 Nov 20

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selain ayam, makanan yg tinggi protein tapi rendah lemak apa yaa ? aku rada kesulitan penuhin kebutuhan protein harian:( mentok²nyaa tahu tempe 😂 tapi tempe lumayan tinggi jg lemaknya hmm

View Diet Calendar, 07 November 2020:

1100 kcal

Fat: 59.34g | Prot: 71.25g | Carbs: 90.43g. Lunch: Mentimun (dengan Kulit), Jeruk, Kacang Tanah, Pepaya, Tempe. Snacks/Other: Frisian Flag Purefarm Full Cream, Jelly kacang hijau. more...

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Comments

samaaa, nitipp

07 Nov 20 by member: pengen body goals

ikan tongkol, tuna

07 Nov 20 by member: boredgirlllll

telur ?

07 Nov 20 by member: miilkarifa

minum susu protein. at soy protein kalo elergi susu sapi. mayan protein nya sekali minum. dan kenyang banget

07 Nov 20 by member: siiinaina

ikan kembung, ikan layang

07 Nov 20 by member: Restiana7

07 Nov 20 by member: bucinnyavmin

jamur tiram, brokoli, ikan laut bisa ka

07 Nov 20 by member: nindaokta

Q lbih sneng ikan

07 Nov 20 by member: mualifah.m2r

susu kedelai kak mayan tuh

07 Nov 20 by member: anisahkr

jamur, ikan, brokoli, whey protein (mentok)

07 Nov 20 by member: lolibi

Boleh dicoba putih telur, ikan, yakult, dada ayam, keju cheedar, kacang2an, oatmeal, sama susu. Saya tiap hari makan beberapa macam yg betul2 sehari penuh protein, bagusloh

07 Nov 20 by member: nifannykh

lemaknya tempe kan lemak bagus kak, jd jgn takut 😉

07 Nov 20 by member: naylasyf

ikan bandeng, ikan kakap

07 Nov 20 by member: adeliaaacy

udang?

07 Nov 20 by member: lalaa79

putih telur

07 Nov 20 by member: Salfi Lakawa

toge, susu whey protein , tempe, putih telur,daging sapi ,ayam

07 Nov 20 by member: nisa0816

kk mau nanya donggg kalo dietnya makan masakan rumahan aja tp nasinya dikurangi trus banyakin sayurnya itu bisa turunin bb juga?hmm trus dtambah jalan 45 mnt?bisa gasi?

07 Nov 20 by member: gifaanisa

putih telur

07 Nov 20 by member: shda.naira

07 Nov 20 by member: div126

putih telur. susu kedelai atau susu sapi yg low fat.. ikan salmon atau ikan tuna juga kak yg ikan ikanan udang jg bagus...

07 Nov 20 by member: marisa.liz

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