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lagi coba makan apa aja asal stabil gula darah sama tensi nya.. sedang menghindari diet ketat karena badan ku gabisa.. bertahap aja
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1650 kcal
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Fat: 86.57g | Prot: 61.30g | Carbs: 163.17g.
Breakfast: Telur Dadar, Tahu Bacem, Alpukat, East Bali Cashews Granola Chocolate Vanilla. Lunch: Mie Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Ikan Tongkol, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Telur Balado, Keripik Singkong, East Bali Cashews Granola Chocolate Vanilla. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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