Weigh In record (no journal entry) for 07 November 2020
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1558 kcal
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Fat: 43.21g | Prot: 49.05g | Carbs: 249.77g.
Breakfast: Nescafé Tradicional, Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Canela, Itambé Leite em Pó Desnatado, Cuscuz (Cozido). Lunch: Banana Prata, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Dinner: Pastel de Carne, Repolho Verde, Feijão Preto Cozido, Urbano Arroz Branco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Vitao Semente de Girassol, Canela, Banana Prata. more...
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2223 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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holanda01's Weight History
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