Weigh In record (no journal entry) for 07 November 2020
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2185 kcal
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Fat: 78.20g | Prot: 154.21g | Carbs: 204.67g.
Breakfast: Hepafast Drink, Hepafast Drink, Sauerteigbrot, Aldi Gourmet Griebenschmalz Röstzwiebel, Edeka Delikatess Fleischsalat. Lunch: Hepafast Drink. Dinner: Chili Con Carne mit Bohnen, Baguette. Snacks/Other: Aldi Cashewkerne. more...
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Losing 5.4 kg a Week
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wovvbagger's Weight History
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