Weigh In record (no journal entry) for 07 November 2020
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73.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1719 kcal
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Fat: 62.35g | Prot: 68.88g | Carbs: 171.20g.
Breakfast: Psyllium. Lunch: Abacaxi, Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Aurora Pizza de Lombo com Requeijão, Pancetta, Brahma Brahma Chopp, Pipoca. Snacks/Other: Italac Leite Semidesnatado, Italac Leite em Pó Integral, Abacate, Banana Nanica. more...
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Losing 1.4 kg a Week
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Liliancarla's Weight History
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