sofyaninurul651's Journal, 07 Nov 20

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halooo fatsecret apa kabarr:*
- 65 kg vs 41 kg -
Percayalah dulu susah kalau duduk begini hihii semangat mainten:D

View Diet Calendar, 07 November 2020:

941 kcal

Fat: 25.99g | Prot: 43.51g | Carbs: 139.86g. Lunch: ABC Terasi, Kaldu Jamur, Garam, Tomat Merah, Semangka, Pisang, Apel (tanpa Kulit), Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Chia Seed, Inaco Nata de Coco, Apel (tanpa Kulit), Jeruk, Buah Anggur, Mangga, Nasi Ketan (Ketan). Snacks/Other: Kue Awug Tepung Beras Gula Merah, Kue Coklat Keju. more...

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Comments

cantipp bgt hyungggggg

07 Nov 20 by member: intanweninghapsari

aaa bagi perjalanan diet nya dong ka gmna bisa smpe titik inii

07 Nov 20 by member: kesiappp

brp lama tuu

07 Nov 20 by member: fullsunflower

tips kaaa

07 Nov 20 by member: shda.naira

tipssss kacantik

07 Nov 20 by member: matchaliciou

jjk

07 Nov 20 by member: Ummya

Tinggi nya brapa kak

07 Nov 20 by member: Zuhrina

tipsnya dong

07 Nov 20 by member: gustiselly

kak tb berapa?? haid atau bab lancar tidak?? thxx xoxo

07 Nov 20 by member: febbyah

tips lancar haid kak

07 Nov 20 by member: viyaviy

Bagi tips diet nya lengkap kak 😊,aku anak sekolah yang mau mulai diet hari senin kak 🤗

07 Nov 20 by member: SUCIAMELIA2020

ini berapa lama kak??

07 Nov 20 by member: asteracee

tips ngecilin kaki nya dong ka

07 Nov 20 by member: nisaisa433

tingginya brp sis? umur brp?

07 Nov 20 by member: annisad

tinggi nya brp?

07 Nov 20 by member: annisad

iya bener, please bagi tips ngecilin kaki, aku lagi dibully ini kak, katanya yg kurus cuman perutnya, kakiku dibilang kaya rebung petung😭😭 yaalloh sedih bgt, udah usaha tapi super slow, please tolong bantu 🙏🙏

07 Nov 20 by member: Eri QueenBee

keren!!!

07 Nov 20 by member: Santi_des

@eriquennbee sama bgt aku juga

07 Nov 20 by member: fullsunflower

07 Nov 20 by member: Yanti tianti

keren! bagi tipsnya dong kak 😍

07 Nov 20 by member: khansanhc

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sofyaninurul651's Journal, 07 Nov 20

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