Weigh In record (no journal entry) for 07 November 2020
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1091 kcal
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Fat: 31.86g | Prot: 67.06g | Carbs: 138.15g.
Breakfast: Club Social Integral Tradicional, Café com Açúcar. Lunch: Melancia, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Nissin Miojo Tomate Suave, Frango Desfiado, Berinjela Cozida, Purê de Batata Doce, Brócolis Cozido. Snacks/Other: Wafers de Chocolate, Morangos, Ponkan. more...
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Losing 0.7 kg a Week
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jessica Camargo
y's Weight History
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