mltm1988's Journal, 07 Nov 20

sifir pirinc ;)kiyma yulaf var icinde kabak dolmasi

View Diet Calendar, 07 November 2020:
1157 kcal Fat: 74.41g | Prot: 73.76g | Carbs: 50.41g.   Breakfast: Haşlanmış Yumurta, Migros Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Altınkılıç Kefir Sade. more...
1658 kcal Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours. more...

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