Weigh In record (no journal entry) for 07 November 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1342 kcal
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Fat: 49.21g | Prot: 65.48g | Carbs: 163.17g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Susamlı Simit, Dost Süzme Peynir, İnci Salamura Biberli Yeşil Zeytin, Menemen. Lunch: Beyaz Ekmek, Dana Kavurma, Şehriye Çorbası. Dinner: Mevsim Salata, Kuru Fasulye, Şehriye Çorbası. more...
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Losing 2.1 kg a Week
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berfinakar's Weight History
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