Weigh In record (no journal entry) for 07 November 2020
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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928 kcal
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Fat: 44.50g | Prot: 55.45g | Carbs: 71.41g.
Breakfast: Pistachio Nuts, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Farm Rich Mozzarella Sticks, Tillamook Sharp Cheddar Cheese, Broccoli. Dinner: Merlot Wine , Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Wendy's Parmesan Caesar Chicken Salad, Utz Hot & Spicy Pork Rinds. more...
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steady weight
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