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srushing
Journal
18 Dec 10
srushing's Journal, 18 Dec 10
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Weigh In record (no journal entry) for 18 December 2010
120.5 kg
Lost so far:
11.1 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2010:
1372 kcal
Fat: 42.37g | Prot: 54.22g | Carbs: 162.18g.
Breakfast:
Lucky Charms Frosted Toasted Oat with Marshmallows Cereal.
Lunch:
Chicken Patties, Hamburger Buns.
Snacks/Other:
Winter Lager, Cookies 'n' Creme Chocolate Bar.
more...
3270 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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srushing's Weight History
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