srushing's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

120.5 kg Lost so far: 11.1 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

1372 kcal

Fat: 42.37g | Prot: 54.22g | Carbs: 162.18g. Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal. Lunch: Chicken Patties, Hamburger Buns. Snacks/Other: Winter Lager, Cookies 'n' Creme Chocolate Bar. more...

3270 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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srushing's Journal, 18 Dec 10

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srushing's Weight History