Weigh In record (no journal entry) for 07 November 2020
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73.1 kg
Lost so far: 26.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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974 kcal
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Fat: 48.02g | Prot: 48.39g | Carbs: 86.94g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Água de Coco, Ovo Mexido. Lunch: Feijão Carioca Cozido, Abóbora Japonesa, Chuchu Cozido. Dinner: Aurora Linguiça Toscana, Torta de Sardinha. Snacks/Other: Magitlec Pipoca Doce, Neugebauer Chocolate. more...
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Losing 0.3 kg a Week
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Pamela@San's Weight History
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