Weigh In record (no journal entry) for 08 November 2020
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56 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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770 kcal
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Fat: 28.19g | Prot: 43.56g | Carbs: 76.21g.
Breakfast: Starbucks Americano (Grande), Kewpie Roasted Sesame Dressing, Selada, Telur Goreng, Roti Gandum. Lunch: Kari Daging Domba, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Chaca Lukmand's Weight History
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