Weigh In record (no journal entry) for 07 November 2020
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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583 kcal
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Fat: 22.38g | Prot: 54.06g | Carbs: 40.76g.
Breakfast: Pan de Harina de Avena, Danone Yopro Vainilla Platano, D'Gari Grenetina. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Empanizada. more...
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Losing 2.3 kg a Week
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