Weigh In record (no journal entry) for 07 November 2020
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87.0 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1582 kcal
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Fat: 68.80g | Prot: 103.08g | Carbs: 144.00g.
Breakfast: Strawberries , Kirkland Signature Maple Syrup, Kirkland Signature Greek Yogurt (Cup), Greek Muffin Tin Omlette with Feta. Lunch: Basmati Rice (Cooked), Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Dinner: Beef or Meat Gravy, Green String Beans, Cavendish Farms Spicy Potato Wedges, Roast Beef (Lean Only Eaten). Snacks/Other: Celery , Hershey's York Peppermint Patties, Skotidakis Tzatziki, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Hershey's York Peppermint Patties, Waterbridge Extra Dark Chocolate, Chapman's Frozen Yogurt Bars, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.6 kg a Week
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