Weigh In record (no journal entry) for 07 November 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1544 kcal
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Fat: 54.86g | Prot: 81.07g | Carbs: 181.22g.
Breakfast: Nescafé Tradición, Watt's Mermelada Light Alcayota, Marraqueta, Lagos Del Sur Alfajor, Zuko Jugo en Polvo. Lunch: Livean Jugo en Polvo 0% Azúcar, Lechuga, Patatas Cocidas, Carne. Dinner: Té (Infusión), Palta, Tomates, Lechuga, Quillayes Quesillo, Hallulla. Snacks/Other: Pollo Teriyaki, Tucapel Arroz para Sushi, Alga Nori, Cebolletas o Cebollas de Primavera, Queso Crema. more...
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Losing 2.3 kg a Week
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mairallen's Weight History
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