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gasperj
Journal
18 Dec 10
gasperj's Journal, 18 Dec 10
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Weigh In record (no journal entry) for 18 December 2010
84.6 kg
Lost so far:
3.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2010:
730 kcal
Fat: 24.47g | Prot: 16.67g | Carbs: 115.47g.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Strawberry Preserves, Buttery Spread, Toasted Whole Wheat Bread.
more...
2466 kcal
Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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gasperj's Weight History
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