Weigh In record (no journal entry) for 08 November 2020
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103.5 kg
Lost so far: 4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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665 kcal
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Fat: 17.01g | Prot: 48.20g | Carbs: 85.94g.
Breakfast: Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Tahu Goreng, Air (Botol), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng, Nangka, Pepaya Muda. more...
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Losing 3.5 kg a Week
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lilis khairunisa's Weight History
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