Weigh In record (no journal entry) for 08 November 2020
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1415 kcal
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Fat: 28.43g | Prot: 135.10g | Carbs: 149.37g.
Breakfast: Apel. Lunch: Tempe Mendoan, Kacang Panjang Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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