Abigail.su's Journal, 08 Nov 20

Beurer體脂計
體重:63.1
體脂:31.6
水份:49.9
肌肉:33.2
63.1 kg Lost so far: 6.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:
1438 kcal Fat: 75.05g | Prot: 73.05g | Carbs: 119.17g.   Lunch: 紅龍 香脆雞球, 早安美芝城 豬排可頌,  茶(無糖), 麥當勞 (McDonald's) 薯條(中). Dinner: 全家 燕巢珍珠芭樂,  美國加州葡萄,  虱目魚肚. Snacks/Other: 萬歲牌 薄鹽杏仁果,  水. more...
1544 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.2 kg a Week

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Comments 
越來越進步囉!👍 
09 Nov 20 by member: 碳燒拿鐵
大家一起瘦身( • ̀ω•́ )✧ 
09 Nov 20 by member: Abigail.su

     
 

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Abigail.su's Weight History


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