Weigh In record (no journal entry) for 08 November 2020
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1062 kcal
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Fat: 38.70g | Prot: 48.77g | Carbs: 140.37g.
Breakfast: Chicken Meatballs, Fried Plantain, Herbalife Nutritional Shake Mix. Lunch: Indonesian Gado Gado, Nasi Putih. Dinner: Indonesian Bika Ambon Cake, Fried Tofu , Indonesian Otak Otak Fish Cake. Snacks/Other: Herbalife Mix Fiber, Potato French Fries, McDonald's McFlurry - Choco, McDonald's Fried Chicken (Thigh), Tong Tji Tematik INSTANT Matcha Latte. more...
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1998 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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meipraptiningsih's Weight History
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