Weigh In record (no journal entry) for 05 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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267 kcal
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Fat: 2.16g | Prot: 13.23g | Carbs: 46.55g.
Breakfast: Café Brasileiro Café com Açúcar, Compleite Leite Desnatado, Cristal Pão Integral com Castanhas. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Nubialondresnova's Weight History
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