Weigh In record (no journal entry) for 08 November 2020
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48.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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628 kcal
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Fat: 21.61g | Prot: 11.34g | Carbs: 97.74g.
Breakfast: SariWangi Teh Manis, Intermie Rasa Kaldu Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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ciciamell's Weight History
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