Weigh In record (no journal entry) for 08 November 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1010 kcal
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Fat: 44.34g | Prot: 42.30g | Carbs: 115.93g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Seblak, Telur Rebus, Tahu. Dinner: Semangka. Snacks/Other: WRP Deli Chips, Monde Serena Snack (25g). more...
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Losing 0.4 kg a Week
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aneunury's Weight History
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