Weigh In record (no journal entry) for 08 November 2020
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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392 kcal
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Fat: 17.51g | Prot: 15.65g | Carbs: 42.32g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Risoles. more...
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Losing 4.2 kg a Week
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