Weigh In record (no journal entry) for 08 November 2020
|
99.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1478 kcal
|
Fat: 32.15g | Prot: 117.64g | Carbs: 181.40g.
Breakfast: Papaya, Fitlife True Isolate Whey Protein. Lunch: Tropicana Slim Kecap Manis, Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Nasi Merah Matang, Kokita Sambal Rawit Bawang, Lalapan Mentah. Dinner: Thin Sliced Beef Luncheon Meat, Greenco Jamur Enoki, Pakcoy, Chinese Cabbage, Boiled Egg. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Corn, Nissin Vegetable Crackers. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|