Weigh In record (no journal entry) for 09 December 2013
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72 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2013:
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2464 kcal
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Fat: 80.43g | Prot: 155.31g | Carbs: 276.82g.
Lunch: Bare, Farofa, Feijão Carioca Cozido, Bife a Rolê, Arroz Branco. Dinner: Bife ou Costeleta de Porco, Batata Gratinada. more...
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2548 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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mirian_ro's Weight History
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