Weigh In record (no journal entry) for 08 November 2020
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120 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1024 kcal
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Fat: 46.74g | Prot: 40.40g | Carbs: 108.76g.
Breakfast: Cheddar Cheese , Enterprise Bits O Bacon, Huletts Brown Sugar, Stork Country Spread Medium Fat, Toasted White Bread, House of Coffees Coco-Choc Cappuccino. Lunch: Albany Brown Bread, SPAR Smoked Viennas, Bovril Beefy, Stork Country Spread Medium Fat. Snacks/Other: SPAR Buttermilk Rusks. more...
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Gaining 0.7 kg a Week
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