Weigh In record (no journal entry) for 08 November 2020
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60.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2472 kcal
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Fat: 132.15g | Prot: 87.64g | Carbs: 227.28g.
Breakfast: Marron Glacé, Castagne Bollite, Marron Glacé, Cannella, Caffè (dalla Moca). Lunch: Fagioli Corallo, Coop Cipolle Rosse, My Best Veggie Burger Vegetali, Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb), Peperoni Rossi Dolci, Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Broccoli. Dinner: Favorina Marzapane Rum & Ananas, Alesto Misto. Snacks/Other: Marron Glacé, Marron Glacé, Eurospin Mandorle Sgusciate, Zespri Kiwi Gold. more...
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1915 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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