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mrbig20
Journal
08 Nov 20
mrbig20's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
109.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1445 kcal
Fat: 134.50g | Prot: 53.50g | Carbs: 7.70g.
Breakfast:
Norrmejerier Västerbottensost, Arla Keso Mini, Kavli Citronmajonnäs, Zeta Feta 23%.
more...
3724 kcal
Exercise:
Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 7 hours, Cooking - 1 hour, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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mrbig20's Weight History
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