Weigh In record (no journal entry) for 08 November 2020
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43.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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565 kcal
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Fat: 16.27g | Prot: 35.44g | Carbs: 72.16g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds. Dinner: 咖哩飯. more...
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steady weight
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