Weigh In record (no journal entry) for 08 November 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1726 kcal
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Fat: 54.33g | Prot: 77.63g | Carbs: 237.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Spinaci, Mele Golden Delicious, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Extra Magro), Agnolotti. Dinner: Arance, Prosciutto Cotto Tagliato a Fette (Extra Magro), Fagiolini Verdi, Olio Extra Vergine di Oliva, Patate. Snacks/Other: Gran Biraghi Biraghini, Gran Pavesi Cracker Salati, Sterzing Yogurt Mirtillo. more...
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steady weight
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Migiurge's Weight History
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