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1.7
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1959 kcal
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Fat: 56.56g | Prot: 110.18g | Carbs: 248.11g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Bulk Powders Avena Istantanea senza Glutine. Lunch: Cachi, Buitoni Lasagne Alla Bolognese. Dinner: Perugina Cacao Amaro, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla. Snacks/Other: Cachi, Sarchio Snack Mandorle e Goji, Altricereali Crispy Crackers con Ceci. more...
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Losing 3.5 kg a Week
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