Weigh In record (no journal entry) for 08 November 2020
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50 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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301 kcal
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Fat: 7.56g | Prot: 15.10g | Carbs: 42.85g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.9 kg a Week
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TIKA ESTRI's Weight History
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