abelabelia59's Journal, 08 Nov 20

ini enak banget, pisang + yogurt + bread toast gandum

View Diet Calendar, 08 November 2020:
1107 kcal Fat: 27.84g | Prot: 40.58g | Carbs: 182.79g.   Breakfast: Bayam Dimasak (dari Segar), Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Ikan Asin, Sambal Goreng, Tumis Buncis, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Snacks/Other: Sunpride Banana, Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Tawar Gandum (2). more...

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