Weigh In record (no journal entry) for 08 November 2020
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90.7 kg
Lost so far: 13.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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221 kcal
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Fat: 12.94g | Prot: 20.15g | Carbs: 6.18g.
Breakfast: Almonds . Lunch: Chicken (Skin Eaten), Kokita Sambal Terasi. more...
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Losing 0.5 kg a Week
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